Monday May 18, 2020
4:00 PM - 6:00 PM EDT
Monday, May 18, 2020
4:00pm - 6:00pm
Virtual Class: Please register to receive meeting details.
Free - Chamber Members & Non-Chamber Members
Bari Zimbrick
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CIRCUIT TRAINING CLASS and NUTRITION WORKSHOP
Come join us for a 45 minute to 1 hour circuit training session consisting of all body weight exercises to get you sweating without having to go to the gym!
Following the class, we will discuss nutritional strategies for optimally recovering from exercise as well as healthy substitutions you can make to your favorite foods in quarantine.
Presented by: Carson Scott, PT, DPT,OCS, PT Solutions